How to Cook Salmon

In my previous posts, I have written about the benefits of fish in general and have given some recipes of how to cook mostly sea bream or cod. In this post, I have decided to write in particular about salmon, interesting facts about it and some easy recipes that I have tried home. Salmon types …

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Healthy Egg Recipes

Reasons to Eat Eggs Eggs are one of the primary sources of proteins on the planet and are considered as one of the best and inexpensive superfoods. They are known for their various health benefits but despite this fact, they are also people that avoid consumption of the eggs. Below I am listing all the …

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5 Smart Lunch Ideas

Chicken and Vegetable Hotpot Ingredients 300 gr cooked Chicken 100 gr sliced mushrooms 1 Onion chopped onion 1 Cup mixed vegetables (corns, broccoli, carrots) 40 gr plain flour 40 gr butter 1 Chicken cube Nutmeg Mustard powder Method Heat the oven to 200 c. Meanwhile, put a saucepan to the heat. Add the onion and …

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How To Cook Fish

Fish remains the king of all healthy foods. Whether you want to pan-fry it or just roast, its taste and values are irreplaceable. I try to use fish as much as I can in my kitchen due to the high nutritional values,  for its high amount of omega 3 fatty acids and the benefits of …

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