How to Make Quick Snacks in 5 Minutes

Do you want to combat the hunger between meals? Here we present how to make quick snacks in 5 minutes – delicious and super easy, these recipes that will help to maintain your weight and feel satisfied. Salt, sweet or savory, I have made the perfect selection with a wide range of 10 snacks that you can eat anytime, without worrying about gaining weight.

Greek Cucumber Salad

Greek Salad

Ingredients

  • Tomato
  • Cucumber
  • Olives
  • Red onion
  • Feta
  • Olive oil
  • Lemon juice
  • Salt
  • Pepper

Method

This is a very hydration and refreshing recipe. You have just to chop the tomatoes, cucumbers, olives, and onion. Add feta cheese and sprinkle with some olive oil, lemon juice, salt, and pepper.

 

Strawberry Yogurt in 5 Minutes

Strawberry Yoghurt

Ingredients

  • Frozen berries
  • Yogurt
  • Honey

Method

Just blend all together until creamy and put to freeze. Garnish with some berries and is ready to eat.

 

Salmon Cucumber Roll Up

Cucumber Roll Up

Ingredients

  • 5 smoked salmon slices
  • 5 strips of cucumber lengthwise
  • Herbed goat cheese

Method

Roll up salmon, cucumber, and herb cheese and that’s it. This finger food is irresistible at any time.

 

Banana Open Sandwich with Almond Butter

Banana Open Sandwich with Almond Butter

Ingredients

  • 1 banana
  • 2 tablespoon almond butter
  • 1 tablespoon Honey
  • Chia seeds
  • Nuts

Method

Cut the banana lengthwise and spread with almond butter and some honey. Sprinkle with chia seeds and nuts. Enjoy 🙂

 

Zucchini Pitta Bites

Zucchini Pizza Bites

Ingredients

  • 2 large zucchini sliced into rounds
  • 1/2 shredded mozzarella
  • 1/4 cup mini pepperoni pieces or just ham
  • 1/4 marinara sauce
  • Cooking spray
  • Salt
  • Ground black pepper

Method

Spray the zucchini slices on both sides with the cooking spray and sprinkle with salt and pepper. Grill for 5 minutes and then add the sauce, pepperoni, and cheese. Bake until cheese is melted. This super delicious recipe is ready to enjoy.

 

Vanilla Rasberry Chia Pudding

Rasberry Chia Pudding

Ingredients

  • 1 cup fresh or frozen raspberries
  • 1 cup fresh milk
  • 2 tablespoon Greek yogurt
  • 3 tablespoon chia seeds
  • 1 tablespoon honey
  • Juice of one lemon

Method

Mix all your ingredients, except chia seeds, in your blender and pour the mixture into two glasses. Sprinkle with chia seeds and leave overnight in the fridge.Enjoy next day. 🙂

 

Smashed Avocado on Toast

Smashed Avocado on Toast

Ingredients

  • 1/4 cup diced avocado
  • 1 slice toasted whole- grain bread
  • Salt
  • Pepper

Method

Just mash the diced avocado into the toasted bread and sprinkle with some salt and pepper.

 

Broccoli Melts

Broccoli Melts

Ingredients

  • 8 slices bread of your choice
  • 1/2 cup pecorino cheese
  • 3 garlic cloves
  • 2 tablespoons olive oil
  • Salt
  • Red pepper flakes
  • Juice of 1/2 lemon
  • 8 slices of Provolone cheese

Method

Cut the broccoli into large chunks and bring to a boil for 2 minutes. Drain and chop into small pieces. Heat the pan with a little olive oil and add garlic, pepper flakes, broccoli salt and pepper and leave 1 minute. Transfer to a bowl and add lemon juice and pecorino cheese. Toast the bread slices for 1 minute and then add the broccoli mixture. Add provolone cheese and then put in oven until cheese melts.

 

Tuna Salad Pickle Boats

Tuna Boats

Ingredients

  • 2 cans of tuna
  • 6 dill pickles
  • 1 tablespoon Dijon mustard
  • 3 tablespoon Mayonaise
  • 2 stalks celery chopped
  • 1 tablespoon chopped dill
  • Juice of half lemon
  • Salt
  • Pepper
  • Paprika

Method

In a large bowl, mix tuna, celery, mayo, Dijon, dill celery and lemon juice. Sprinkle with some salt and pepper. Slice the pickles lengthwise and scoop out the seeds with a spoon. Fill with tuna and sprinkle with some paprika and dill.

 

Greek Sushi

Greek Sushi

Ingredients

  • 1 large cucumber
  • 1/4 crumbled feta
  • 1/4  chopped cherry tomatoes
  • 1/4 chopped olives
  • 1/4 humus
  • Fresh Dill

Method

Slice cucumbers with a vegetable peeler, drain the excess water and lay 2 slices on top of each other. Add a layer of humus, crumble feta cheese, chopped olives, and cherry tomatoes and then roll the slice. Squeeze some lemon on top and sprinkle with some dill.  This low-calorie and quick snacks are ready to enjoy.

 

 

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